Small-batch soups, handcrafted in NYC

Soup Therapy

Restaurant-quality soups made in small batches and flash-frozen at peak freshness. Choose a 4, 6 or 12-pack and eat beautifully all week.

4, 6 & 12-packs16 oz containers, flash-frozenDelivered across NYC

Shop Soups Soup Therapy at Home

Frozen soup orders and in-home service bookings are two different things. Not sure which fits?

Launch announcement

Soup Therapy Is Getting Ready to Launch!

We're excited to announce that preordering will begin in mid-December 2026, with our first frozen soup deliveries anticipated for late December 2026 through early January 2027. Explore our handcrafted soups and get ready to enjoy comforting, nourishing meals delivered to your door!

Preordering opens Mid-December 2026First deliveries Late December 2026 – Early January 2027

Delivery dates are estimates and will be confirmed before orders are fulfilled.

Our primary offering

Frozen Soups, Ready When You Are

Six signature soups, cooked in small batches and frozen at peak freshness. Build a bundle of 16 oz containers and skip the cooking all week.

Soup Therapy is currently preparing our next batch of handcrafted soups! Ordering will reopen soon. Please check back for updates.

4-Pack

$50

4 × 16 oz containers

A taste of the menu — perfect for one or two people.

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6-Pack

$75

6 × 16 oz containers

Monthly Subscription Available

A balanced week of comforting bowls.

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12-Pack

$150

12 × 16 oz containers

Monthly Subscription Available

Stock the freezer — our best value for families.

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Monthly subscriptions

Love Soup? Make It Monthly.

Subscribe to your favorite soups and enjoy savings on delivery. Choose six or twelve handcrafted 16 oz soups, delivered monthly.

Explore Monthly Subscriptions

$5 off delivery with a 6-pack subscription.
$10 off delivery with a 12-pack subscription.
No separate membership fee.
Free samples of new soups and test kitchen goodies.
Manage or cancel your subscription online.

This season's menu

The six signature soups

Tap any bowl to see it full size. Menu rotates seasonally and dietary swaps are always available.

Red Lentil, Bulgur & Mint

Fan Favorite

Butternut Squash & Sage

Vegan

Cauliflower, Garlic & Dill

Rosemary Tuscan Bean

Vegan

Caramelized Onion & Chicken Gnocchi

Roasted Red Pepper & Sweet Corn

Shop Soups

Choose your soups at checkout · Delivered frozen across NYC

Simple process

How frozen soup ordering works

Three steps, no appointment, no cooking required on your end.

Step 1

Build your bundle

Choose a 4, 6 or 12-pack of 16 oz containers and pick the soups you want. Duplicate a favourite as often as you like.

Step 2

We cook in small batches

Every soup is handcrafted from scratch with fresh, seasonal ingredients, then flash-frozen at peak freshness.

Step 3

Delivered frozen

Your soups arrive portioned, labeled and dated, ready for the freezer. Warm a bowl whenever you need one.

Soups keep in the fridge for 4–5 days or in the freezer for up to 3 months. Shop Soups

Also available · By appointment

Soup Therapy at Home

A flexible, appointment-based service in your own kitchen. Book one visit or build a routine — grocery shopping, kitchen organizing and hands-on cooking, all with the same restaurant-quality soups at the centre.

Grocery Shopping & Errands
Fridge, Freezer & Pantry Reset
Custom Soup Preparation
Full-Service Meal Preparation

Explore at Home

Two ways to enjoy Soup Therapy

Which one is for me?

Frozen soup orders and at-home service bookings are completely separate. Here is the quick version.

Frozen soup orders

Shop Soups

Choose a 4, 6 or 12-pack of 16 oz containers
Order online any time — no appointment
Small-batch soups, flash-frozen and delivered
Set pricing: $50 / $75 / $150

Shop Soups

In-home service bookings

Soup Therapy at Home

Appointment-based, in your own kitchen
Grocery shopping, fridge & pantry organization
Custom soup and full-service meal preparation
Starts with a free 15-minute consultation

Explore at Home

Delivered to your door

Shared at the table

Comfort in every bowl

Find us in person

Pop-Ups & Events

Once a month we set up around the city and serve soup fresh from the pot — the best way to taste before you stock your freezer.

New dates are posted monthly

We set our pop-up and market calendar at the start of each month, so this page is between announcements right now. Follow along and you will be first to know where we are pouring next.

Follow @souptherapy.nyc

See all upcoming appearances

The person behind the soup

Meet the Founder

Licensed Home Health Aide (HHA)

NYC Food Handler Certified

4+ Years in Elder & Family Care

Book at Home

I'm Juliette

Caregiver, Chef, and Founder of Soup Therapy

As a licensed Home Health Aide, I spent years witnessing the challenges families face caring for aging parents, recovering loved ones, and themselves. Getting nutritious, homemade food on the table, every day, is harder than it looks.

Soup Therapy grew out of that experience. We now cook in small batches and freeze at peak freshness so a great bowl is always within reach, and for households who want more hands-on support, Soup Therapy at Home brings grocery shopping, kitchen organizing and custom cooking straight into your kitchen. Soup is and will always remain the heart of the brand.

One Afternoon (5 Hours). Up to 26 Servings. Weeks of Peace of Mind.

juliette@souptherapy.nyc·@souptherapy.nyc

Got questions?